{"id":447,"date":"2019-11-20T10:23:44","date_gmt":"2019-11-20T10:23:44","guid":{"rendered":"https:\/\/zeepedia.com\/?p=447"},"modified":"2020-01-31T13:10:40","modified_gmt":"2020-01-31T13:10:40","slug":"pms-and-pmds","status":"publish","type":"post","link":"https:\/\/zeepedia.com\/medical\/diseases\/pms-and-pmds\/","title":{"rendered":"PMS and PMDS"},"content":{"rendered":"\n<p>Your mood may change the days before you get menstrual if you have PMS, premenstrual syndrome.&nbsp;You may also get sore breasts or feel swollen in the body.<\/p>\n\n\n\n<p>Some may have severe PMS.\u00a0Then it is called PMDS, premenstrual dysphoric syndrome.\u00a0In English, it is called PMDD, Premenstrual Dysphoric Disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is PMS?<\/h2>\n\n\n\n<p>PMS means that you get mood changes and other problems the days before\u00a0menstruation.<\/p>\n\n\n\n<p>Sensing PMS is common.&nbsp;The problems that PMS can cause vary from person to person.&nbsp;You can also feel different PMS from month to month.&nbsp;The trouble usually does not require any drug treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is PMDS?<\/h2>\n\n\n\n<p>The <strong>symptoms of PMDS<\/strong> are usually mental and can be so severe they resemble\u00a0depression\u00a0or\u00a0anxiety,\u00a0but with PMDS, the symptoms disappear almost immediately when the menstruation begins.<\/p>\n\n\n\n<p>PMDS has a great impact on your entire life and can cause you to end up in conflicts or you want to be at peace and avoid socializing with others.<\/p>\n\n\n\n<p>About three to five percent of all men who have men have PMDS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of PMS and PMDS<\/h2>\n\n\n\n<p>At PMS you may feel a few or a few of the symptoms below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You feel irritated and relieved.<\/li><li>You feel anxious and anxious.<\/li><li>You get quick mood swings.<\/li><li>You feel down and you have less desire to find things.<\/li><li>You feel tired and get less energy.<\/li><li>You get more difficult to sleep.<\/li><li>You become swollen in the body and especially over the stomach.<\/li><li>You feel tension in the breasts or they become sore.<\/li><li>You get a headache.<\/li><li>You will be hungrier than usual and crave sweets.\u00a0<\/li><\/ul>\n\n\n\n<p>To be diagnosed with PMDS, five of the above symptoms must agree with you and one should be among the top four.<\/p>\n\n\n\n<p><strong>PMS and PMDS<\/strong> usually start-up to one week before menstruation and disappear when menstruation arrives.\u00a0But the symptoms may also remain for the first two to three days during the period.\u00a0Some people also suffer during\u00a0ovulation.\u00a0Sometimes <em>PMS and PMDS<\/em> can last from ovulation until the onset of menstruation.\u00a0The week after menses, the trouble has usually ceased.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do you get PMS or PMDS?<\/h2>\n\n\n\n<p>It is still unknown why you get PMS or PMDS.&nbsp;But one thing scientists think can affect is the substances that form when the hormone progesterone breaks down.<\/p>\n\n\n\n<p>When you have ovulated, progesterone in the body increases.\u00a0The hormone decreases again after about two weeks unless you become pregnant after ovulation.\u00a0The fact that you get PMs or pods can mean that you are sensitive to the substances that form when the progesterone breaks down.<\/p>\n\n\n\n<p>Some may have problems already in their teens, but this is most common among those over 30.\u00a0For many, the problems become stronger after giving birth to children.\u00a0When you get into\u00a0menopause\u00a0and stop a few men, the trouble disappears.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What can I do for myself?<\/h2>\n\n\n\n<p>Doing things that you feel good about and that makes you relax can relieve the hassle if you have PMS, but if you have PMDS, medical treatment is often required as well.<\/p>\n\n\n\n<p>There are several things you can do to alleviate PMS or PMDS problems:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You can\u00a0work out\u00a0.<\/li><li>Exercise relaxation, such as yoga or\u00a0mindfulness\u00a0.<\/li><li>Try to take it easy and\u00a0avoid stress.<\/li><li>Make sure to\u00a0sleep\u00a0enough.<\/li><li>Make sure you\u00a0eat good food\u00a0and that you eat regularly.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Keep track of your meds bike<\/h3>\n\n\n\n<p>Since PMS and PMDS come regularly, you can learn to understand and recognize the symptoms.&nbsp;It can feel easier if you know what they are up to and that they are going over.&nbsp;<\/p>\n\n\n\n<p>For example, to be better prepared, you can enter the current days in a calendar.\u00a0There are also several different apps that make it easier to remember where in the meds bike you are.\u00a0<\/p>\n\n\n\n<p>You can also tell people in your area when it&#8217;s time for a period with PMS or PMDS.&nbsp;The people you spend a lot of time with can easily understand and provide support if they know what is the cause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When and where should I seek care?<\/h2>\n\n\n\n<p>Contact a\u00a0health care center\u00a0or gynecologist if you feel that your PMS or PMDS is adversely affecting your everyday life and quality of life.\u00a0You can contact many receptions by\u00a0logging in.\u00a0<\/p>\n\n\n\n<p>You can seek care at&nbsp;&nbsp;any healthcare center&nbsp;&nbsp;you want throughout the country.<\/p>\n\n\n\n<p>For a\u00a0\u00a0youth reception, you can go from being 12 or 13 years until you are between 20 and 25 years, it is different at different receptions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treatment at PMS and PMDS<\/h2>\n\n\n\n<p>It is different for different people who relieves the hassles of <span style=\"text-decoration: underline;\">PMS and PMDS<\/span>.\u00a0Therefore, you have to try to find what is right for you.\u00a0It may be that you get a call contact on some occasions, or maybe help to practice\u00a0relaxation\u00a0or\u00a0mindfulness.\u00a0For some,\u00a0KBT, cognitive behavioral therapy\u00a0can help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treatment for PMS and PMDS with Antidepressant drug<\/h3>\n\n\n\n<p>The most common <span style=\"text-decoration: underline;\">treatment for PMDS<\/span> is the antidepressant drug escitalopram.\u00a0The drug is prescribed.\u00a0You take the drug during the period when you feel PMDS, before menstruation.<\/p>\n\n\n\n<p>The antidepressant works differently when you take it at PMDS than if you were to use the same medication during a depression.&nbsp;If you are depressed, it may take a while for the tablets to work.&nbsp;At PMDS, they usually help within 24 hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treatment with birth control pills<\/h3>\n\n\n\n<p>Medicines that prevent you from ovulating can also help with PMS and PMDS.\u00a0An example is the pill.\u00a0But for some, the trouble is made worse by the hormones found in\u00a0birth control.\u00a0The most modern oral contraceptives usually work better than others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treatment with liquid drugs<\/h3>\n\n\n\n<p>Another drug that can help is fluid-propelling drugs that partially block the effects of certain hormones.&nbsp;You take the medicine one to two weeks before menstruation.&nbsp;The other days you do not take any medicine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Important to understand<\/h3>\n\n\n\n<p>In order to be able to participate in your care and make decisions, it is important that\u00a0you understand the information\u00a0you receive from the healthcare staff.\u00a0Ask questions if you don&#8217;t understand.\u00a0You can also ask to have the information printed to read it peacefully.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Being close to someone with PMDS<\/h2>\n\n\n\n<p>You who are related to someone with PMS or PMDS are also affected.\u00a0There are things you can do to help.\u00a0Both to make yourself feel better and to make it feel better with PMS or PMDS.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep track of your person&#8217;s menstrual cycle and be prepared when a PMS or PMDS period is underway.<\/li><li>Talk to the person about how to handle PMS or PMDS periods.&nbsp;It is usually better to talk about this when they are not in the middle of a period.<\/li><li>Make an action plan together.&nbsp;What can the person who has PMS or PMDS do to feel better when it is worst?&nbsp;What can you do?<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your mood may change the days before you get menstrual if you have PMS, premenstrual syndrome. You may also get sore breasts or feel swollen in the body.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[2,504],"tags":[517,518,515,516,521,522,520,519],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-diseases","category-hormones","tag-causes-of-pms-and-pmdd","tag-pmdd-pms","tag-pms-and-pmdd","tag-pms-and-pmdd-treatments","tag-symptoms-of-pms-and-pmds","tag-treatment-for-pms-and-pmdd","tag-what-is-pmds","tag-what-is-pms"],"_links":{"self":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":4,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":3379,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/447\/revisions\/3379"}],"wp:attachment":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}