{"id":1500,"date":"2019-12-10T14:59:02","date_gmt":"2019-12-10T14:59:02","guid":{"rendered":"https:\/\/zeepedia.com\/?p=1500"},"modified":"2019-12-23T10:48:32","modified_gmt":"2019-12-23T10:48:32","slug":"exercise-pain","status":"publish","type":"post","link":"https:\/\/zeepedia.com\/medical\/diseases\/exercise-pain\/","title":{"rendered":"Exercise Pain"},"content":{"rendered":"\n<p>You can get <strong>exercise pain<\/strong> if you strain your muscles heavily or in a new way.\u00a0Then you can feel stiff and sore in the muscles you have loaded.\u00a0Exercise pain goes away by itself and does not need to be treated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is exercise pain?<\/h2>\n\n\n\n<p>Exercise pain causes some muscles to swell and hurt.\u00a0It&#8217;s not clear why the muscles are swollen.\u00a0The workouts usually feel at most one to two days after the muscles are loaded.\u00a0Most often, training pain goes away within a week.\u00a0It is not dangerous to have <em>exercise pains.<\/em><\/p>\n\n\n\n<p>Both well-trained and untrained can get a headache.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of exercise pain<\/h2>\n\n\n\n<p>You who have a headache feel stiff and sore in the muscles you have loaded.&nbsp;It can hurt especially the movements where the muscles work.&nbsp;You may also be a little weaker in the muscles before the pain releases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When and where should I seek care?<\/h2>\n\n\n\n<p>Contact a&nbsp;health care center&nbsp;if the complications have worsened or have not passed in a week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What can I do for myself?<\/h2>\n\n\n\n<p>If you are training and want to avoid <span style=\"text-decoration: underline;\">exercise pain<\/span>, do the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Increase training time and load incrementally.<\/li><li>Regular training.<\/li><\/ul>\n\n\n\n<p>Stretching and warming have very little or no effect on exercise pain.&nbsp;Many people still feel that it feels good to warm up before the workout and to stretch afterwards.<\/p>\n\n\n\n<p>It is good if you who are in pain take it a little calmer with the workout or exercise the muscles that do not work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treatment of exercise pains<\/h2>\n\n\n\n<p>Exercise pain goes away by itself.&nbsp;Therefore, treatment is not necessary.&nbsp;Massage can relieve the aches and pains.&nbsp;It can also make it easier to exercise in an easy and soft way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can get exercise pains if you strain your muscles heavily or in a new way. Then you can feel stiff and sore in the muscles you have loaded. Exercise pain goes away by itself and does not need to be treated.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[2,2006,1816],"tags":[2007,2008,2009],"class_list":["post-1500","post","type-post","status-publish","format-standard","hentry","category-diseases","category-muscles","category-skeletons-joints-and-muscles","tag-aches","tag-aches-and-pains","tag-aches-symptoms"],"_links":{"self":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/comments?post=1500"}],"version-history":[{"count":5,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/1500\/revisions\/2166"}],"wp:attachment":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/media?parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/categories?post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/tags?post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}