{"id":1496,"date":"2019-12-10T14:52:03","date_gmt":"2019-12-10T14:52:03","guid":{"rendered":"https:\/\/zeepedia.com\/?p=1496"},"modified":"2020-03-09T09:38:16","modified_gmt":"2020-03-09T09:38:16","slug":"running-knee","status":"publish","type":"post","link":"https:\/\/zeepedia.com\/medical\/diseases\/running-knee\/","title":{"rendered":"Running knee"},"content":{"rendered":"\n

When you get a running knee<\/strong>, the tendon along the outside of the knee has become overloaded. It hurts and some can have long-term problems, but you are usually fine.<\/p>\n\n\n\n

You can get running knee<\/em> if you start exercising more than your body is used to. It is most common to run out of running knees if you train a lot.<\/p>\n\n\n\n

Symptoms of running knee<\/h2>\n\n\n\n

It is common for it to hurt the outside of the knee when you have a running knee. The pain can be cutting. It comes during the workout and increases gradually. The trouble may disappear if you rest for a few days and then return at the next workout.<\/p>\n\n\n\n

When and where should I seek care?<\/h2>\n\n\n\n

You may need to contact a health care center if the problems do not go away. You can also contact a physiotherapist, chiropractor or naprapath.<\/p>\n\n\n\n

How can I prevent it?<\/h2>\n\n\n\n

Running downhill and on the sloping ground increases the risk of running knees.\u00a0Bicycle training and cross-country skiing can also cause such problems.\u00a0When you go cross-country skiing, it is the freestyle skiing that can cause trouble.<\/p>\n\n\n\n

Treatment of running knee<\/h2>\n\n\n\n

You usually get good from running knees<\/span> if you rest for a few days and then exercise more carefully than before.\u00a0You may need to switch to a form of exercise that does not strain the weight so much.\u00a0Usually, no drugs are needed, but if you have a lot of pain, you can take prescription pain tablets.<\/p>\n\n\n\n

The trouble can go faster if you stretch and receive treatment of running knee<\/strong> from a\u00a0\u00a0physiotherapist,\u00a0\u00a0naprapathy or chiropractor.<\/p>\n\n\n\n

If you have severe problems you can sometimes get relief from a cortisone syringe where it hurts. In some cases, the tendon may need to be extended by surgery.<\/p>\n\n\n\n

Influence and participate in your care<\/h2>\n\n\n\n

You can seek care at any medical center or open specialist clinic you want throughout the country.\u00a0Sometimes\u00a0a referral\u00a0\u00a0to the open specialized care is\u00a0required.<\/p>\n\n\n\n

You should understand the information<\/h3>\n\n\n\n

In order for you to be involved in your care and treatment of running knee<\/em>, it is important that you understand the information you receive from the healthcare staff.<\/p>\n","protected":false},"excerpt":{"rendered":"

When you get a running knee, the tendon along the outside of the knee has become overloaded. It hurts and some can have long-term problems, but you are usually fine.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[2,1966,1816],"tags":[2000,2001,2002],"class_list":["post-1496","post","type-post","status-publish","format-standard","hentry","category-diseases","category-leads","category-skeletons-joints-and-muscles","tag-runners-knee","tag-runners-knee-symptom","tag-runners-knee-treatment"],"_links":{"self":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":3,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":4020,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/posts\/1496\/revisions\/4020"}],"wp:attachment":[{"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/categories?post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeepedia.com\/medical\/wp-json\/wp\/v2\/tags?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}