When you get a running knee, the tendon along the outside of the knee has become overloaded. It hurts and some can have long-term problems, but you are usually fine.

You can get running knee if you start exercising more than your body is used to. It is most common to run out of running knees if you train a lot.

Symptoms of running knee

It is common for it to hurt the outside of the knee when you have a running knee. The pain can be cutting. It comes during the workout and increases gradually. The trouble may disappear if you rest for a few days and then return at the next workout.

When and where should I seek care?

You may need to contact a health care center if the problems do not go away. You can also contact a physiotherapist, chiropractor or naprapath.

How can I prevent it?

Running downhill and on the sloping ground increases the risk of running knees. Bicycle training and cross-country skiing can also cause such problems. When you go cross-country skiing, it is the freestyle skiing that can cause trouble.

Treatment of running knee

You usually get good from running knees if you rest for a few days and then exercise more carefully than before. You may need to switch to a form of exercise that does not strain the weight so much. Usually, no drugs are needed, but if you have a lot of pain, you can take prescription pain tablets.

The trouble can go faster if you stretch and receive treatment of running knee from a  physiotherapist,  naprapathy or chiropractor.

If you have severe problems you can sometimes get relief from a cortisone syringe where it hurts. In some cases, the tendon may need to be extended by surgery.

Influence and participate in your care

You can seek care at any medical center or open specialist clinic you want throughout the country. Sometimes a referral  to the open specialized care is required.

You should understand the information

In order for you to be involved in your care and treatment of running knee, it is important that you understand the information you receive from the healthcare staff.

Ehtisham Nadeem

Leave a Reply